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Joy Yoga Project
About
Programs
Yoga
Pricing
Contact
Song In Our Bones
Writing
Library
Class Schedule
Joy Yoga Project
About
Programs
Yoga
Pricing
Contact
Song In Our Bones
Writing
Library
Class Schedule
About
Programs
Yoga
Pricing
Contact
Folder: Writing
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Song In Our Bones
Writing
Library
Class Schedule
Collection of white cloth straps with black clips inside a round wooden container on a carpeted floor.

Why We Love to Use Props

A woman with tattoos on her arms and short brown hair practicing yoga outdoors on a stone staircase surrounded by green trees and plants. She is wearing dark pants and a light top and is reaching upward with one arm while bending her body downward. There is a sign hanging from a black post that says "joy" next to her.

For Your First Visit

Person in loose clothing stretching outdoors on a brick driveway surrounded by trees and bushes, with a house in the background.

What is Katonah Yoga®?

A woman with tattoos practicing yoga outdoors on a brick patio, in a low lunge pose with one arm reaching up and the other extended to the ground, surrounded by greenery and a residential house in the background.

Dominant Side Collapse

A woman practicing yoga, bending forward with her hands reaching toward her feet in a standing forward bend pose, wearing black athletic wear against a white background.

The Symptom is Not the Fix

A woman stretching outdoors on a brick pathway, surrounded by green trees and bushes, near a residential house with a garage in the background.

Rethinking Frozen Shoulder

214 E 13th Ave
Spokane, WA 99202

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