Functional Practices For Embodied Longevity

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Inspirational quote saying 'make joy your ritual' written in cursive on a transparent background.

Learn the language of your embodiment— fit, function, and metaphor.

Group of people practicing yoga in a living room, performing various poses on yoga mats with wooden floors.

Yoga for real bodies with real needs.

Bodies are forms provided by nature. Every form tells a story shaped by time, habits, and experiences. Form creates function, and function shapes our experience of time. So, to reorganize the form is to repattern function and rewrite the story of what our body has been becoming.

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FOR DOING
LIFE BETTER
(NOT YOGA)

FOR MIND-BODY
CONNECTIVITY

FOR BEING SELF-REFERENCED AND EMBODIED
(NOT THE OPPOSITE)

FOR LEARNING, COMMUNITY
& JOY

A woman practicing yoga indoors on a mat near a large window with white framing, wearing glasses and a gray tank top and shorts, crouching with one knee up, smiling, with tattoos on her arms and shoulder.

Katie Cooley, PhD

After years of exploring the experience of being in a body, as an elite rower, a third series Ashtanga practitioner, an avid mountain biker, a mother of three… I am starting to understand how to weave, with intention, the narrative of self, through my embodiment. It continues to be a practice, and it is a joy for me to keep learning, growing, and sharing ♡.

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A person practicing yoga indoors on a wooden floor, balancing on one hand and one foot, with the other arm raised upward, using yoga blocks for support.
A bush with small, white flowers and green leaves.
A woman lying on her back with her arms extended, being supported by a strap, while two other women help her in a physical therapy or exercise session inside a room with large window, plants, and minimal furniture.