0
Skip to Content
Joy Yoga Project
About
Programs
Yoga
Details
On Demand
Contact
Class Schedule
Joy Yoga Project
About
Programs
Yoga
Details
On Demand
Contact
Class Schedule
About
Programs
Yoga
Details
On Demand
Contact
Class Schedule
4/10/25

Introduction to Pigeon

Previous

Slow Flow (22 min)

Next

Fluency Flow

You Might Also Like

Related Video Item Thumbnail Moving From Periphery To Core
Related Video Item Thumbnail Setting the Foundation
Related Video Item Thumbnail Slow Flow (22 min)
Related Video Item Thumbnail Supported Bridge (Backbending)
Related Video Item Thumbnail Stability Flow

Your body isn’t the problem. Not knowing it is.

214 E 13th Ave
Spokane, WA 99202

© Joy Yoga Project. All rights reserved. 2025

Explore

Sign up with your email address to receive mind-body lesson notes and studio updates.

Thank you!

about
yoga
schedule
programs
contact