YOGA 101: Introduction to Katonah Yoga®
with Katie Cooley PhD

Saturdays, July 5 - 26 (8-9 am)
Price: $100 ($80 through 6/15)

Every body in nature has a form. Every form tells a story—shaped by time, habits, and experience. To reorganize your form is to rewrite your narrative. Yoga practices are not for getting better at yoga, they are for reorganizing your body to the degree they can be, to live life more fully. Get started with a Joy Yoga practice by signing up for our four-week Yoga 101 course. We'll meet for four Saturdays and go over the fundamentals: basic practices, how to use props, beginning breathwork, and the framework of the body as a house. 

First Class (July 5th) Hangs & Folds

Second Class (July 12th) Backbending & Warriors

Third Class (July 19th) Cross-Referencing & Dogs

Fourth Class (July 26) Plows

Sign up for the whole session, or drop-in session by session.
These classes are included in your monthly membership. Please ask about scholarships.

Please book confidently; no refunds granted.