YOGA 101 & 102 Immersion: Introduction to Katonah Yoga®
with Katie Cooley, PhD

October 3-5 (Fri 5-7, Sat 11-1:30, Sun 9-10:30)
Price: $180 ($144 through 9/15)

A yoga practice is different depending on who you ask, who you learn it from, and why you are interested in it in the first place. It also depends on where you are in your life, the season, and all the other normal and sometimes challenging cycles we go through. At our studio, yoga practice is for both being in the world and being with the self. It is for worlding with and within. Both need a container with enough stability and enough fluency to get you through the bumpy parts. In Yoga 101 & 102, we will explore building the container for an ongoing dialogue between form and flow. Between the container of the body and how the body shapes and informs our currency and energy, and how, eventually, currency shapes the container. Because that relationship is knowable, changeable, and can be leveraged so you can learn to better handle it all and decide how you want to be here. 

In this workshop, we’ll go over the body as a house metaphor and how to start playing with that in your practice and your life, Katonah breathwork (which is about the glands), and the building blocks of your own personal practice, whether you practice at our studio or at home. There will be lots of practice and lots of fun.

Sign up for the whole session, or drop-in session by session.
Please ask about scholarships.

Please book confidently; no refunds granted.