YOGA 101 6-hour Katonah Yoga® Immersion

February 20-22 (Fri 5-7, Sat 11-1:30, Sun 9-10:30)
Price: $180

A yoga practice is different depending on who you ask, who you learn it from, and why you are interested in it in the first place. It also depends on where you are in your life, the season, and all the other normal and sometimes challenging cycles we go through. At our studio, yoga practice is for both being in the world and being with the self. It is for worlding with and within. Both need a container with enough stability and enough fluency to get you through the bumpy parts. In Yoga 101 we will explore building the container for an ongoing dialogue between form and flow. Between the container of the body and how the body shapes and informs our currency and energy, and how, eventually, currency shapes the container. Because that relationship is knowable, changeable, and can be leveraged, so you can learn to better handle it all and decide how you want to be here. 

In this workshop, we’ll go over the body as a house, using numbers in the magic square and how to start playing with that in your practice and your life, Katonah breathwork, and the building blocks of your own personal practice, whether you practice at our studio or at home. There will be lots of community, practice and joy.