The Practice Path: Home Practice Immersion

A 40-hour, embodied container for practice, study, and self-inquiry that moves from foundational
structure to lived integration.

February - June, 2026

A home practice is a ritualized commitment to personal health and longevity. Through regular, self-directed practice, we learn how to organize our time, attention, and energy—finding freedom through structure, and clarity through consistency. Over time, the body’s intelligence reshapes both physiology and psychology.

Topics include: presence, somatic literacy, techniques, working with foibles and conundrums, breathwork, restorative work, doing and being, adjusting, and developing a sustainable longevity-focused home practice


The practice path begins on February 20th and includes:
6hr Yoga 101 Immersion Weekend Feb 20-22
24 hrs weekly class 1.5 hr per week for 16 weeks on Mondays at 8 am (will be recorded)
10 hr Katonah yoga weekend with Chelsea Delle Palme June 12-14
access to class recordings

Fee: $1200/ early bird rate $1050 by February 4
(can be paid in installments)