The Song In Our Bones is a re-enchantment of the body. Braiding together somatic science, philosophy, and lived experience. It explores how our bones, breath, and movements carry memory and meaning. Drawing from yoga, Taoist alchemy, evolutionary biology, and phenomenology, the book reveals how the body is not just a vessel but a living archive—an intelligence shaped by tension and release, injury and recovery, silence and song.

With poetic precision and the grounded practices of Katonah Yoga®, this work invites readers to reorient themselves: to see the body as a house, a map, a story unfolding in rhythm with nature. A manual of equal parts theory and practice, The Song in Our Bones shows that embodiment is not only personal restoration but also resistance to the cultural forces that estrange us from ourselves.

This is a book for seekers, movers, teachers, and thinkers who sense that the body holds more than posture or performance. It offers a way back to coherence, to the hidden patterns that make us who we are, to the song that has always been there, deep in our bones.

✨ 150+ pages of text, imagery, and embodied practice
A woven narrative of somatic science, symbolism, philosophy, and lived experience—crafted to be read, annotated, and embodied.

📝 Extra-wide margins
Space for you to take notes, track sensations, sketch metaphors, and make the work an active dialogue with your own body.

🧩 10 essential Katonah Yoga® practices
Accessible, geometry-based tools for increasing stability, breath capacity, perspective, and possibility.

🏠 3 home practice sequences
Designed as repeatable rituals that build structure, resilience, and inner architecture over time.

📍 Guidance for cultivating a home practice
Practical wisdom for creating your space, rhythm, and relationship with your own well-being.

📚 Suggestions for further reading
Curated references that deepen the inquiry—supporting exploration into embodiment, physiology, philosophy, somatics, and more.